The Empowered Life’s Substack

The Empowered Life’s Substack

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Small Steps, Weird Hacks, and Other Ways I Keep It Together
Unpopular opinion, but lowering the bar can actually be a power move. Here's how...
Sep 2 • 
The Empowered Life

August 2025

3 Game-Changing Things I’ve Learned About Fitness in Your 40s
From hormones to heavy weights ... the real talk version.
Aug 19 • 
The Empowered Life
1
3 Morning Habits That Boost My Energy
Mornings used to be chaos. Now they’re my secret weapon. Just 3 simple habits: water, movement, and one totally underrated ritual completely changed my…
Aug 15 • 
The Empowered Life
1
How I Found My Best Self in My 40s
This isn’t about chasing perfection, it’s about owning your power. The Empowered Life is where fitness meets confidence and women in their 40s (and…
Aug 12 • 
The Empowered Life
1
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Aug 8 • 
The Empowered Life
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